Category Archives: Anxiety

Handle a Painful Experience With Skill and Tact

  Several years ago I had a fall rock climbing and caught my foot on a ledge. I didn’t break it, but it hurt like I did. It wouldn’t have been such big deal except that I was planning on climbing two … Continue reading

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Do You Have Emotional Courage?

I heard this from a friend not too long ago, “I’m just so unhappy, I don’t think I can do this job anymore.” When I asked her what was up she told me that she was totally stressed out and … Continue reading

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How to Use Mindfulness to Enjoy Work More

I partnered with doctor Jose Ribas to developed the below 4 module program on Mindfulness.  Mindfulness is a Buddhist practice that focuses on emotional awareness in the present moment and uses meditation to help manage those emotions and improve your overall … Continue reading

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A New Way to Manage Your Worries

So your boss sends you an email asking: “Do you have time this afternoon to chat?” If, in this scenario you simply reply and say “sure,” and aren’t worried about what she wants to talk about, you can probably stop reading this post. If you reply … Continue reading

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