How to Use Mindfulness to Enjoy Work More

I partnered with doctor Jose Ribas to developed the below 4 module program on Mindfulness.  Mindfulness is a Buddhist practice that focuses on emotional awareness in the present moment and uses meditation to help manage those emotions and improve your overall sense of well-being.  This popular practice is used by millions to help ease a variety of mental and physical conditions including stress and anxiety. 
This program was designed to be used alone or in groups and is broken out into 4 short videos:
Head
Head2
dock
Head3
You can view these videos from any device with internet connection, including your phone.  Please feel free to share these videos with others and, if possible, try to incorporate viewing them during team meetings and see the positive effects it has on everyone! 
 
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